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Teen stress  can be overlooked and its impact on mental and physical health is often underestimated.

Being a teenager was never easy. Moodiness, resistance and insecurity in our teenagers can all be indicators of teen stress or other issues. Teen stress is overlooked and its impact on mental and physical health is often underestimated. Potential causes of stress in teenagers can be related to academic life, social life, sexual identity or even related to trauma, family discord and world events (such as the recent pandemic). Your teen may appear agitated, anxious, depressed or withdrawn. They may be struggling with negative peer pressure, as well as juggling with pressure to perform in sports and academia. Don’t ignore it or sweep it under the rug!

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Our brain is unique in its complexity and ability and is the source of daily habits, mindset and function. We train for the discovery of what our brain is capable of. We train for promoting wellness. We train for continued growth.

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